The key benefit of this elbow support is that it is designed with daily activity in mind. It is not an immobilising support. Rather, the support allows for flexibility and fluid movement. If I had a really serious injury, this probably would not be the best support, but if you were recovering and still use your arm well, this support would do the job. Another feature is that it has adjustable straps. If you feel like you needed more support below your elbow than you do above the elbow. You simply tightened the straps more on the forearm and left the straps looser on the biceps. Taking it on and off is simple too. You just put your hand through the arm opening and slid it up to my elbow. The brace provided will support you with enough flexibility so you may continue to exercise, while helping you to not re-injure your elbow. Elbow brace support is made from breathable material making it comfortable to wear and durable. Slides on and slide off Dual adjustable straps Breathable and flexible material